Health Benefits Galore : Why You Shouldn’t Sleep on Tea

Green Tea

Tea is no longer restricted to the British elite, nor is it limited to Earl Grey, or Black tea. There are hundreds of variations of teas, and they’re no longer being served hot. Teas are now served iced, blended, and cold brewed. The health benefits of drinking tea have proven to be substantial. Different teas have different healing powers, other than just to soothe a soar throat. A lot of teas have digestive benefits, skin benefits, pain relief, circulation, and the list goes on! 

Some of the teas you should be drinking for their health benefits are green tea, ginger tea, chamomile tea, and peppermint tea. Each of these drinks supplies at least one great health benefit if not several. 

To begin, green tea is notorious for digestive health. Packed with antioxidants, green tea helps to speed up metabolism and can actually help to detoxify the liver. Green tea does contain caffeine, however the level of caffeine does not make you “jittery” like drinking coffee would. Green tea is a great alternative for a morning drink, especially with some added lemon. It will stimulate you for today and get your metabolism going! 

Ginger tea is a great remedy for nausea and motion sickness. It’s a wonderful thing for pregnant women with severe morning sickness to drink. Ginger tea is also a strong cure for the common cold, or a severe cough. Ginger in itself is an extremely powerful herbal root, and a key ingredient in a lot of remedies. 

Can’t sleep? Chamomile tea is a wonderful thing to drink before bed to help soothe your mind, and actually relieve stress. Chamomile tea can actually help to reduce anxiety, so it might be a good idea to start drinking it regularly before bed if you suffer from anxious feelings. Chamomile is actually used as a remedy to soothe eye irritation. Steeping some chamomile tea, letting it cool, and adding some drops into your eye will reduce redness, itchiness, and irritation. 

With the holidays rounding the corner you may find yourself craving something that tastes like the holidays. Peppermint tea is a flavorful and healthy holiday drink to have. This type of tea is best known for reducing bloating or cramping from gas. It’s a natural pain reliever for the stomach, reducing cramping from diarrhea and discomfort from nausea. 

Although you might be a frequent coffee, or soda drinker, it might be time to switch to an overall healthier drink alternative like tea. Whether or not you keep it classic and use regular tea bags, or get fancy and steep your own leaves, tea is an amazingly beneficial beverage. So start sipping!

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This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.