Recognizing Iron Deficiency

Iron is a necessity to the human body. Its main function is to create red blood cells which carry oxygen to the blood. A lack of sufficient iron in the body is known as anemia. A lack of oxygen can cause serious health issues, and should be taken care of immediately. There are a number […]

Myths About Weight Loss

There are often times when we are attempting to lose weight but we find that our methods have stopped working, or haven’t worked at all. It’s possible that certain methods do not work for the individual, but it’s also possible that the method of choice is just a weight loss myth! There are a lot […]

Health at Your Fingertips

The human body is no doubt an amazing thing. Our outer bodies often hold the key to issues occurring internally, it is just a matter of knowing where to look. One place on our outer bodies that display signs of internal issues are on our finger nails. Not all spots or growths on our nails […]

Understanding Your Thyroid

The thyroid gland located in the front of your neck — and not the thigh like your biology-challenged blogger mistakenly thought at first — is the gland responsible for how your body utilizes food and energy; basically, your ability to metabolize food. The thyroid gland emits a hormone that controls how fast or slow your […]

Aloe Vera: Your New Best Friend

Kind of sticky, usually comes in a green or clear jelly. Aloe is an amazing gel that helps soothe and heal painful burns, but it is so much more than that! If you didn’t know already, Aloe Vera is a plant. Its main usage comes from being the gel that you are able to extract […]

Stay Fresh for Your Flight

I don’t know about the rest of you, but I hate flying. I do everything I can to avoid it, but sometimes it’s just not possible; boats aren’t really my thing either. It seems to be common for individuals to get sick during or after a flight, as well as just being generally grouchy and […]