Beyond the Peel: Unusual Uses for Bananas

Bananas are really versatile. Not only are they one of the most nutritious things you can eat, packed full of vitamins and minerals, but they have uses beyond just nutrition. Here are a few of the lesser known uses of this incredible fruit! Tenderize Meat Banana leaves have been used for a long time in […]

Which is Better: Fresh or Frozen?

You may believe that fresh fruit and vegetables are better for you than the frozen version, but is that really the case? Fresh fruits and vegetables are packed full of vital vitamins and nutrients, but does that change when a food is frozen? Frozen fruit and vegetables are often more affordable and last a lot […]

Shocking Addictions That Will Surprise You

When most people think of addiction their first thought is directed toward a substance abuse such as drugs or alcohol. That was probably your first thought, wasn’t it? Addiction isn’t always something you put in your body, it can also be to objects. Here are some addictions that may shock you. Smartphones Oh yes, it’s […]

What No One Has Told You About Inflammation

Inflammation isn’t always a bad thing. In fact, it’s your body’s natural way to defend and protect itself when it’s injured or ill. Inflammation can even help your body to protect itself from foreign bodies and also kick start the healing process. Inflammation becomes a problem when it is sustained and chronic – that’s when […]