Shocking Addictions That Will Surprise You

When most people think of addiction their first thought is directed toward a substance abuse such as drugs or alcohol. That was probably your first thought, wasn’t it? Addiction isn’t always something you put in your body, it can also be to objects. Here are some addictions that may shock you. Smartphones Oh yes, it’s […]

What No One Has Told You About Inflammation

Inflammation isn’t always a bad thing. In fact, it’s your body’s natural way to defend and protect itself when it’s injured or ill. Inflammation can even help your body to protect itself from foreign bodies and also kick start the healing process. Inflammation becomes a problem when it is sustained and chronic – that’s when […]

How to Get Rid of Belly Fat

Typically, when trying to lose weight, many individuals want to get rid of the fat on their stomachs for aesthetic purposes. That’s understandable because a big gut just isn’t attractive! Belly fat, however, is more than just an eyesore, it’s the most dangerous fat you can have on your body. Stomach fat raises the risk […]